6-0 Tennis – London Tennis

Let’s take a brief pause on the tennis lessons here because I want to discuss a little bit about injuries in tennis. Mark Phillipousis’s comeback at the Australian Open wildcard play-off was cut short when his infamous knee injury flared up again leaving the possibility of retirement. Jelena Dokic who was also attempting a comeback [...]

Over the years that I played professional tennis I tried numerous fitness regimes, some of them worked superbly for me, others were not so effective. In particular I found that excessive running was not conducive to maximum performance. Cardio training, and in particular, long distance running is often cited as the best way to burn [...]